Full Body Home Run

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Today’s workout is exactly 20 minutes.  You must give this your ALL OUT EFFORT!  You can use any timer, but I love Tabatatimer.com or the app Tabata Pro.  I have video links to the exercises so that you can see exactly what to do.  Set your timer to the above settings and begin! (7 exercises, 30 seconds each, 4 rounds, 30 second break between rounds).

1. High Knees

http://www.youtube.com/watch?v=ZZZoCNMU48U

2. Alternating Reverse Lunges with Hammer Curls (with Dumbbells)

http://www.youtube.com/watch?v=8RhhMPqXYkE

3. Mountain Climbers

http://www.youtube.com/watch?v=DyeZM-_VnRc

4. High Plank with Push Up and Dumbbell Row

http://www.youtube.com/watch?v=futZNa45AQ4

5. High Knees

6. Plie Squat with Dumbbell Shoulder Press

http://www.youtube.com/watch?v=mD57aufjzNg

7. Mountain Climbers

**Remember to do a 5 minute warmup and stretch afterward!

P.S. Make sure to get your doctor’s consent before doing this or any exercise program!

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