Full Body Home Run


Today’s workout is exactly 20 minutes.  You must give this your ALL OUT EFFORT!  You can use any timer, but I love Tabatatimer.com or the app Tabata Pro.  I have video links to the exercises so that you can see exactly what to do.  Set your timer to the above settings and begin! (7 exercises, 30 seconds each, 4 rounds, 30 second break between rounds).

1. High Knees


2. Alternating Reverse Lunges with Hammer Curls (with Dumbbells)


3. Mountain Climbers


4. High Plank with Push Up and Dumbbell Row


5. High Knees

6. Plie Squat with Dumbbell Shoulder Press


7. Mountain Climbers

**Remember to do a 5 minute warmup and stretch afterward!

P.S. Make sure to get your doctor’s consent before doing this or any exercise program!

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