Have Your Burger & Eat It Too!
Life gets busy. We live with fast food all around us. Your partner, kids, friends and family want a burger and fries at least once a week (if not more). Did you know you can join them with out derailing your heath and fitness goals? I do it all the time! Whether it’s Five Guys or at a cook out, you can still enjoy and have that BURGER!!!
- No bun. Get it in a bowl with all the toppings or wrapped in lettuce. Or on top of a salad (Ted’s Montana grill has a great option for this)
- Get all condiments on the side so you can eyeball-measure about a tablespoon of the ketchup or mayo. Go wild with the mustard, if it’s your thing.
- Cheese or Mayo! Or half a serving of each.
- Bacon optional
- Go for all the veggies your heart desires!
p.s. Of course there is the issue of the fries. Go for it. Just keep it to a fist size portion or less.