Easy Chicken Dijon

This was a hit for the whole family, even kids age 4 and 2 ate every bite!

Easy Chicken Dijon:

easy chicken dijonPreheat oven to 450°F, coat a 8×8 pan with non-stick spray of your choice.

1.5lbs chicken (boneless, skinless thighs**)

1/2 cup Dijon Mustard

1/4 cup real maple syrup

1 T rice vinegar (or any you have in your pantry)

1/4 t sea salt

1/4 t black pepper

Place chicken in pan.  Mix remaining ingredients and pour over chicken.  Toss each piece to coat.  Cook for 40 min.  Remove chicken to a plate. Optional: whisk in 1 T of arrow root starch or corn starch to thicken sauce.  Pour sauce over chicken and serve with a veggie and rice of your choice!

** If you use boneless, skinless chicken breasts reduce cook time to 25-30min.

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