Easy Chicken Dijon
This was a hit for the whole family, even kids age 4 and 2 ate every bite!
Easy Chicken Dijon:
Preheat oven to 450°F, coat a 8×8 pan with non-stick spray of your choice.
1.5lbs chicken (boneless, skinless thighs**)
1/2 cup Dijon Mustard
1/4 cup real maple syrup
1 T rice vinegar (or any you have in your pantry)
1/4 t sea salt
1/4 t black pepper
Place chicken in pan. Mix remaining ingredients and pour over chicken. Toss each piece to coat. Cook for 40 min. Remove chicken to a plate. Optional: whisk in 1 T of arrow root starch or corn starch to thicken sauce. Pour sauce over chicken and serve with a veggie and rice of your choice!
** If you use boneless, skinless chicken breasts reduce cook time to 25-30min.