Workout Wednesday: Full Body Home Run!


Today’s workout is exactly 20 minutes.  You must give this your ALL OUT EFFORT!  You can use any timer, but I love or the app Tabata Pro.  I have video links to the exercises so that you can see exactly what to do.  Set your timer to the above settings and begin! (7 exercises, 30 seconds each, 4 rounds, 30 second break between rounds).

1. High Knees

2. Alternating Reverse Lunges with Hammer Curls (with Dumbbells)

3. Mountain Climbers

4. High Plank with Push Up and Dumbbell Row

5. High Knees

6. Plie Squat with Dumbbell Shoulder Press

7. Mountain Climbers


**Remember to do a 5 minute warmup and stretch afterward!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s